Vuto la kusowa kwa calcium m'ma nkhuku oikira mazira si lachilendo kwa alimi a nkhuku oikira mazira. Chifukwa chiyani calcium? Kodi angaipange bwanji? Idzapangidwa liti? Ndi zipangizo ziti zomwe zimagwiritsidwa ntchito? Izi zili ndi maziko asayansi, kugwiritsa ntchito molakwika sikungabweretse zotsatira zabwino kwambiri za calcium. Lero, ndikufuna kukuuzani malangizo ena okhudza calcium yowonjezera pa nkhuku zoikira mazira.

Chifukwa chiyani zigawo zimafunikirakashiamu?

Ndi chinthu chopatulika kukhala ndi mwana. Ngati simungathe kupeza zakudya zopatsa ana olera, ndiye kuti zatha. Ngati simungathe kupeza zakudya zopatsa ana olera, mphamvu yanu yolimbana ndi kutayika idzachepa. Panthawi yoika mazira, padzakhala kuchepa kwa kupanga mazira, mazira ofewa, mazira opanda zipolopolo, ndi kuchepetsedwa kwa zipolopolo. Zotsatira zake zimakhala zachindunji. Zimakhudza mwachindunji ndalama zomwe amapeza.

Momwe mungadzazire bwino zinthu pogwiritsa ntchito njira yodzazakashiamu?

1. Choyamba, kodi mungasankhe bwanji zinthu zowonjezera calcium? Ponena za makhalidwe, calcium ikhoza kugawidwa m'magulu awiri: calcium yopanda organic ndi calcium yachilengedwe.

Kalisiyamu yosapangidwa ndi calcium ndi chinthu chomwe chimaphatikizidwa ndi zinthu zosapangidwa ndi organic. Kalisiyamu yosapangidwa ndi organic ikuphatikizapo ufa wa miyala, calcium carbonate yopepuka, calcium phosphate ndi zina zotero. Ubwino wa calcium yosapangidwa ndi organic ndikuti ili ndi calcium yambiri. Vuto limodzi la calcium yosapangidwa ndi organic ndikuti imafuna kutenga nawo mbali kwa asidi m'mimba komanso kuchepa kwa kuyamwa;

Kalisiyamu wachilengedwe ndi chinthu chophatikizidwa ndi zinthu zachilengedwe, makamaka kuphatikiza calcium formate, calcium lactate ndi zina zotero. Ubwino wake ndi wakuti nyama zimayamwa bwino, chifukwa sizifunikira kutenga nawo mbali kwa asidi wa m'mimba pakusungunuka. Makamaka, Calcium propionate ili ndi mphamvu zambiri (calcium formate) ndi calcium yaing'ono yoposa 30.5 ya organic calcium, yomwe ndi yosavuta kuyamwa ndikugwiritsa ntchito.

2. Nthawi ya calcium? Iyi ndi mfundo yofunika kwambiri. Nthawi yabwino kwambiri yoyamwitsa nkhuku zoyamwitsa ndi masana (12:00-20:00). Chifukwa chiyani? Chifukwa nthawi yopangira chipolopolo cha dzira ndi usiku, calcium yomwe imaperekedwa masana imayamwa ndi chiberekero nthawi yoyamba ikalowa m'thupi, ndipo calcium imagwira ntchito mwachindunji pa chipolopolo cha dzira.

3. Kugwiritsa ntchito bwino vitamini C. Vitamini C imathandiza kwambiri pakuika nkhuku zoyamwitsa. Imatha kuwonjezera ntchito ya chithokomiro, kupititsa patsogolo kuyamwa kwa calcium, ndikuwonjezera kuuma ndi ubwino wa chipolopolo cha dzira. Mlingo wa vitamini C 25mg / kg ndi wokwanira.

4. Kuwonjezera pa mavitamini omwe atchulidwa pamwambapa monga njira yokhudzira ntchito ya kuyamwa kwa calcium, kuphatikiza koyenera kwa phosphorous kudzawonjezeranso kuchuluka kwa kuyamwa kwa calcium. Kawirikawiri, 1.5 mpaka 1 ndi chiŵerengero chabwino. Ngati simukukhutira ndi izi, onjezerani vitamini D3, koma njira yomwe ili pamwambapa ndi yokwanira. Ayi, palibe vuto.

Zomwe zili pamwambapa ndi njira yopangira calcium ya nkhuku zomwe zimayikidwa m'malo oikira mazira, koma calcium si yophweka kuigwiritsa ntchito mopitirira muyeso, calcium imayang'anira chiŵerengero cha zinthu mkati mwa 5%.