Betaine, mankhwala dzina ndi trimethylglycine, organic maziko mwachibadwa kupezeka m'matupi a nyama ndi zomera. Imakhala ndi kusungunuka kwamadzi kwamphamvu komanso zochitika zachilengedwe, ndipo imafalikira m'madzi mwachangu,kukopachidwi cha nsomba ndi kukulitsa kukopa kwa nyambo ya usodzi.

Kafukufuku wasonyeza zimenezobetaineimatha kukulitsa chikhumbo chofuna kudya nsomba bwino, kuchepetsa kutchera kwake, ndikuwonjezera mwayi woluma mbedza.

Komanso, njira yogwiritsira ntchitobetaineilinso chinthu chofunikira chomwe chimakhudza mphamvu zake. Ikhoza kuwonjezeredwa ku nyambo kapena kusakaniza ndi zokopa zina za nsomba kuti ziwonjezeke kukopa kwa nsomba. Kusintha mulingo wa betaine molingana ndi mitundu yosiyanasiyana ya nsomba ndi malo ophera nsomba kuti mukwaniritse zotsatira zabwino kwambiri zokopa nsomba.

Makamaka kwa tilapia, betaine yawonetsa zotsatira zabwino pazamoyo zam'madzi ndi usodzi.
Pankhani ya ulimi wa m’madzi, betaine ingalowe m’malo mwa choline mu chakudya, kulimbikitsa kukula kwa tilapia, kusintha kusintha kwa chakudya, ndi kuchepetsa chiwerengero cha imfa.
Mu ntchito za usodzi,betaineimakopa nsomba kudzera mu kukoma kwapadera, ndipo tilapia ili ndi yankho labwino kwa betaine, yomwe imatha kusintha bwino kwambiri nsomba.
Kuphatikiza apo, betaine imakhalanso ndi zotsatira zotsutsana ndi kupsinjika, zomwe zimatha kusunga zakudya zopatsa thanzitilapiapansi pa matenda kapena kupsinjika maganizo, kuchepetsa mikhalidwe ina kapena kupsinjika maganizo, ndikuwongolera kupulumuka.

Pomaliza,Betaineimakhudza kwambiri kukopa tilapia, osati kulimbikitsa kukula kwake ndikusintha kasinthasintha wa chakudya, komanso kumawonjezera kukongola kwake panthawi ya usodzi.

Ndi chowonjezera chothandiza pazamoyo zam'madzi ndi usodzi.