Dyetsani Allicin
AllicinUfa womwe umagwiritsidwa ntchito m'munda wowonjezera chakudya, ufa wa adyo umagwiritsidwa ntchito makamaka ngati chowonjezera cha chakudya kuti nkhuku ndi nsomba zisadwale matendawa komanso kuti dzira ndi nyama zikhale bwino. Chogulitsachi chikuwonetsa kuti sichimalimbana ndi mankhwala, sichimatsalira komanso sichimaletsa nthawi yopuma. Chimachokera ku mtundu wina wa chowonjezera cha chakudya chopanda maantibayotiki, kotero chingagwiritsidwe ntchito ngati mankhwala opha tizilombo nthawi zonse.
Kodi Ubwino wa Ziweto pa Thanzi la Ziweto ndi Wotani?Allicin
Allicinndi gawo lalikulu la adyo lomwe limagwira ntchito m'thupi. Malinga ndi zomwe Cavallito ndi Bailey adanena mu 1935, allicin ndiye chinthu chofunikira kwambiri chomwe chimayambitsa ntchito yolimbana ndi mabakiteriya mu adyo. Kafukufuku adawonetsanso kuti allicin imachepetsa mafuta m'thupi, imachepetsa magazi, imachepetsa kuthamanga kwa magazi, imachepetsa khansa, imachepetsa ma antioxidants komanso imachepetsa mabakiteriya.
| Dzina la Chinthu | 25%, 15%Ufa wa Allicin | |
| Zamkati | 15% Mphindi | 25% Mphindi |
| Chinyezi | 2% Yokwanira | |
| Ufa wa calcium | 40% Zapamwamba | |
| Wowuma wa chimanga | 35% Zapamwamba | |
| Makhalidwe | Ndi ufa woyera wokhala ndi fungo lofanana ndi adyo | |
| Kulongedza | Kawirikawiri mumatumba a PEPA olemera makilogalamu 25 kapena matumba a Kraft kapena ng'oma ya Cardboard yokhala ndi ma PE liners awiri | |
| Malo Osungirako | Sungani pamalo ozizira komanso ouma ndipo pewani kuwala kwa dzuwa mwachindunji. | |
Ntchito:
1. Kuletsa ndi kupha tizilombo toyambitsa matenda oopsa. Ndikwabwino kwambiri poletsa ndi kuchotsa tizilombo toyambitsa matenda monga E.coli, Salmonella sp., Staphylococcus aureus, ndi disentery bacillus.
Kununkhira kwa adyo kumalimbikitsa njala ya nyama. Motero nyamayo imakula mofulumira komanso imawonjezera phindu la chakudya.
3. Chotsani poizoni ndikusunga thanzi. Zingachepetse poizoni monga mercury, cyanide ndi nitrite. Nyamayo idzakhala yathanzi ndipo ubweya wake wowala komanso kukana matenda kudzawonjezeka, ndipo kuchuluka kwa moyo wake kudzawonjezeka, itatha kudya kwa kanthawi.
Nkhungu zambiri zimatha kutsukidwa ndipo mphutsi ndi ntchentche zimatha kuphedwa bwino. Malo aukhondo ayenera kusungidwa ndipo chakudya chiyenera kusungidwa nthawi yayitali.
5. Kumawonjezera ubwino wa nyama, mkaka ndi mazira. Zakudyazi zimakoma kwambiri.
6. Zotsatira zabwino kwambiri pa ziphuphu zotupa, khungu lofiira, kutuluka magazi ndi matenda a m'mimba omwe amayamba chifukwa cha matenda ambiri.
7. Kuchepetsa cholesterol. Kungachepetse ntchito ya ma hydroxyls a cholesterol, motero kumachepetsa kuchuluka kwa cholesterol m'magazi, chiwindi ndi yolk.
8. Ndi chakudya chowonjezera cha maantibayotiki komanso chowonjezera chabwino kwambiri chopangira chakudya chokoma.
9. Yoyenera nkhuku, nsomba, kamba, nkhanu, ndi nkhanu
Kukula kwa ntchito:
Yoyenera mibadwo yonse ya nyama, mbalame, nsomba za m'madzi oyera ndi amchere, nkhanu, nkhanu, kamba, ndi nyama zina zapadera.
Ufa wa allicin womwe umagwiritsidwa ntchito m'munda wowonjezera chakudya, ufa wa adyo umagwiritsidwa ntchito makamaka ngati chowonjezera cha chakudya kuti ukhazikitse nkhuku ndi nsomba motsutsana ndi matenda ndikulimbikitsa kukula ndikuwongolera kukoma kwa dzira ndi nyama. Ndi wa mtundu wa chowonjezera cha chakudya chopanda maantibayotiki, kotero ukhoza kugwiritsidwa ntchito m'malo mwa mankhwala opha tizilombo nthawi zonse.
Chifukwa chake, nyamayo imakula mofulumira ndipo imawonjezera kuchuluka kwa chakudya.
Nyamayo idzakhala yathanzi ndipo ubweya wake udzakhala wowala komanso wolimba komanso wopirira matenda, komanso kuchuluka kwa moyo wake kudzawonjezeka, ikadya kwa kanthawi.
Malo aukhondo ayenera kusungidwa ndipo chakudya chiyenera kusungidwa kwa nthawi yayitali.
Nthawi yotumizira: Novembala-10-2021
